John Polley 1x1:00/1:15r row
266m
Meters
1:00.0
Time
1:52.7
Pace
18
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 277m |
| Overall Time | 2:15.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 120 |
September 19, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | |
| r11m |
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Workout Graph
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PWR 23,1:53