John Polley 5:21 row
1,220m
Meters
5:21.4
Time
2:11.7
Pace
73
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 119 |
September 19, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.4 | 1,220m | 2:11.7 | 153 | 827 | 18 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 5:21.4 | 73m | 2:26.5 | 111 | 682 | 16 |
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30s saws