John Polley 4:39 row

1,012m

Meters

4:39.4

Time

2:18.0

Pace

58

Calories

Average Watts133
Calories Per Hour757
Stroke Rate17
Stroke Count79
Drag Factor119

September 19, 2024 09:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

SATURDAY WALK 50’. REST
FRIDAY LIFT 25 sets; & WALK GYM IN Chicago

Splits

Time Meters Pace Watts Cal/Hr S/M
4:39.4 1,012m 2:18.0 133 757 17
4:39.4 1,012m 2:18.0 133 757 17

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Workout Graph

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