John Polley 15:00 row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 120 |
September 22, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 19 | 135 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 119 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 125 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 129 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 135 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 138 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 150 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 143 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 147 |
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Workout Graph
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SUNDAY. TRAVEL 15:00 19,2:11-13