John Polley 4:31 row
1,031m
Meters
4:31.7
Time
2:11.7
Pace
62
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 121 |
September 23, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,031m | 2:11.7 | 153 | 826 | 20 | 155 |
| 4:31.7 | 1,032m | 2:11.6 | 153 | 828 | 20 | 155 |
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Workout Graph
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MONDAY ROW EZ HR STARTED HIGH