John Polley 6:45 row
1,523m
Meters
6:45.9
Time
2:13.2
Pace
90
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 124 |
| Drag Factor | 121 |
September 23, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.9 | 1,523m | 2:13.2 | 148 | 809 | 18 | 131 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 129 |
| 6:45.9 | 405m | 2:10.7 | 157 | 839 | 18 | 133 |
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Hr settled