John Polley 4:28 row
1,018m
Meters
4:28.7
Time
2:11.9
Pace
61
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 121 |
September 23, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,018m | 2:11.9 | 152 | 824 | 19 | 136 |
| 4:28.7 | 1,018m | 2:11.9 | 152 | 824 | 19 | 136 |
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Workout Graph
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