John Polley 3:00 row
698m
Meters
3:00.0
Time
2:08.9
Pace
43
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 121 |
September 23, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 19 | 142 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 19 | 142 |
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Workout Graph
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19,2:09(142