John Polley 4:46 row
1,082m
Meters
4:46.7
Time
2:12.4
Pace
65
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 121 |
September 23, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,082m | 2:12.4 | 151 | 817 | 19 | 133 |
| 4:46.7 | 1,083m | 2:12.3 | 151 | 819 | 19 | 133 |
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Workout Graph
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19,2:11 SAW 124-136