John Polley 2:00 row
456m
Meters
2:00.0
Time
2:11.5
Pace
27
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 121 |
September 23, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 16 | 146 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 16 | 146 |
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Workout Graph
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16,2:11.5 (144