John Polley 8:47 row
2,015m
Meters
8:47.4
Time
2:10.8
Pace
122
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 122 |
September 24, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:47.4 | 2,015m | 2:10.8 | 156 | 837 | 19 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 8:47.4 | 873m | 2:10.2 | 158 | 845 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TUESDAY ROW & LIFT 16 sets
Warm up