John Polley 17:34 row
4,014m
Meters
17:34.3
Time
2:11.3
Pace
242
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 121 |
September 26, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 4,014m | 2:11.3 | 155 | 831 | 19 | 139 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 127 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 137 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 144 |
| 17:34.3 | 592m | 2:10.3 | 158 | 844 | 19 | 149 |
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Workout Graph
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THURSDAY LSD
4k 19,2:11.3//rhr105-110
WED REST 5 walk 45’