John Polley 4:30 row
1,010m
Meters
4:30.0
Time
2:13.6
Pace
60
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 120 |
September 26, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,010m | 2:13.6 | 147 | 804 | 19 | 144 |
| 4:30.0 | 1,011m | 2:13.5 | 147 | 805 | 19 | 144 |
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Workout Graph
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19,2:13