John Polley 4:00 row
913m
Meters
4:00.0
Time
2:11.4
Pace
55
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 120 |
September 26, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 19 | 148 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 19 | 148 |
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Workout Graph
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19,2:11.4