John Polley 3:05 row
644m
Meters
3:05.8
Time
2:24.2
Pace
36
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 120 |
September 26, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 644m | 2:24.2 | 117 | 701 | 16 | 131 |
| 3:05.8 | 645m | 2:24.0 | 117 | 703 | 16 | 131 |
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FRIDAY LIFT 26 sets