John Polley 11:45 row
2,771m
Meters
11:45.3
Time
2:07.2
Pace
172
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 120 |
September 28, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.3 | 2,771m | 2:07.2 | 170 | 884 | 21 | 140 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 128 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 144 |
| 11:45.3 | 430m | 2:02.4 | 191 | 956 | 22 | 150 |
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SATURDAY 🌶️ warm up 20,2:11….23,1:59