John Polley 3:09 row
732m
Meters
3:09.0
Time
2:09.0
Pace
45
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 120 |
September 28, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 732m | 2:09.0 | 163 | 859 | 21 | 140 |
| 3:09.0 | 732m | 2:09.0 | 163 | 859 | 21 | 140 |
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21,2:09