John Polley 3:00 row
711m
Meters
3:00.0
Time
2:06.5
Pace
44
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 120 |
September 28, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 146 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 146 |
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Workout Graph
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20,206.5 (146