John Polley 6:14 row
1,428m
Meters
6:14.5
Time
2:11.1
Pace
86
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 121 |
September 28, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,428m | 2:11.1 | 155 | 834 | 19 | 136 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 138 |
| 6:14.5 | 281m | 2:12.5 | 150 | 817 | 19 | 134 |
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SAW40/30/30/20