John Polley 17:00 row
4,000m
Meters
17:00.0
Time
2:07.5
Pace
249
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 120 |
September 30, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 21 | 158 |
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 21 | 158 |
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Workout Graph
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MONDAY—2:30 BUILDS 15s (base: 19,2:11.