John Polley 4:58 row
1,153m
Meters
4:58.6
Time
2:09.4
Pace
71
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 120 |
September 30, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,153m | 2:09.4 | 161 | 854 | 20 | 151 |
| 4:58.6 | 1,153m | 2:09.4 | 161 | 854 | 20 | 151 |
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