John Polley 4:49 row
1,089m
Meters
4:49.1
Time
2:12.7
Pace
65
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 120 |
September 30, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,089m | 2:12.7 | 150 | 815 | 19 | 137 |
| 4:49.1 | 1,090m | 2:12.6 | 150 | 816 | 19 | 137 |
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Workout Graph
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