John Polley 1200m row
1,200m
Meters
5:12.7
Time
2:10.2
Pace
72
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 121 |
October 01, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.7 | 1,200m | 2:10.2 | 158 | 844 | 18 |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 18 |
| 1:18.8 | 600m | 2:11.3 | 155 | 831 | 19 |
| 1:17.7 | 900m | 2:09.5 | 161 | 854 | 19 |
| 1:16.6 | 1,200m | 2:07.6 | 168 | 878 | 18 |
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Workout Graph
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18,2:10.5