John Polley 3:04 row
693m
Meters
3:04.9
Time
2:13.4
Pace
41
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 121 |
October 03, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 693m | 2:13.4 | 147 | 807 | 19 | 158 |
| 3:04.9 | 694m | 2:13.2 | 148 | 809 | 19 | 158 |
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Workout Graph
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THURSDAY LSD HR UP EARLY EZ