John Polley 6:11 row
1,342m
Meters
6:11.6
Time
2:18.4
Pace
78
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 103 |
| Drag Factor | 120 |
October 05, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.6 | 1,342m | 2:18.4 | 132 | 753 | 16 | 129 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 | 128 |
| 6:11.6 | 248m | 2:24.3 | 116 | 700 | 15 | 131 |
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Workout Graph
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SUNDAY REST 1 WALK 48’ jg3