John Polley 676m row
676m
Meters
3:03.1
Time
2:15.4
Pace
38
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 121 |
October 07, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.1 | 676m | 2:15.4 | 141 | 784 | 18 | 125 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 18 | 112 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 20 | 124 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 18 | 132 |
| 0:19.6 | 676m | 2:08.9 | 163 | 861 | 21 | 133 |
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Workout Graph
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