John Polley 20:00 row
4,649m
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 121 |
October 11, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 20 | 131 |
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 20 | 131 |
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Workout Graph
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Friday 3:20 20s BUILDS (base: 19,2:12