John Polley 4:00 row
874m
Meters
4:00.9
Time
2:17.8
Pace
50
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 121 |
October 11, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 874m | 2:17.8 | 134 | 760 | 16 | 140 |
| 4:00.9 | 875m | 2:17.6 | 134 | 761 | 16 | 140 |
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Workout Graph
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16,2:17.5. Cool down