John Polley 2:30 row
556m
Meters
2:30.0
Time
2:14.8
Pace
33
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 41 |
| Drag Factor | 121 |
October 12, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 16 |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 16 |
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Workout Graph
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SUNDAY LIFT 26, BOX 2
SLANTS/40,30 Splanks/LegC/Scaps/Lats/
BBMp2/35dBP/ 52dBP2/ bc 2/ NCr/ flys/ ABD