John Polley 4:13 row
924m
Meters
4:13.0
Time
2:16.9
Pace
57
Calories
188
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 122 |
October 14, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.0 | 924m | 2:16.9 | 136 | 769 | 19 | 188 |
| 4:13.0 | 925m | 2:16.7 | 137 | 770 | 19 | 188 |
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Workout Graph
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MONDAY warm up. hr goofy