John Polley 1000m row
1,000m
Meters
4:05.7
Time
2:02.8
Pace
63
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 122 |
October 14, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 23 |
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 21 |
| 1:01.5 | 750m | 2:03.0 | 188 | 947 | 22 |
| 0:59.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 |
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Workout Graph
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23,2:02.8