John Polley 4:00 row
959m
Meters
4:00.0
Time
2:05.1
Pace
60
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 123 |
October 15, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 148 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 148 |
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Workout Graph
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20,2:06 148