John Polley 500m row
500m
Meters
2:00.9
Time
2:00.9
Pace
30
Calories
135
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 123 |
October 15, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | 135 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 22 | 116 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 22 | 129 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 22 | 138 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 22 | 145 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 | 147 |
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Workout Graph
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23,2:01 148