John Polley 3:57 row
852m
Meters
3:57.2
Time
2:19.2
Pace
49
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 122 |
October 15, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 852m | 2:19.2 | 130 | 746 | 16 | 131 |
| 3:57.2 | 852m | 2:19.2 | 130 | 746 | 16 | 131 |
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Workout Graph
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WEDNESDAY LIFT 27 sets:3 scap/3HMlats/2slants/4CHcable/6Sh/4BC/3TC/ 1AD
Cool down 16,2:18 130