John Polley 22:28 row
5,022m
Meters
22:28.9
Time
2:14.2
Pace
307
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 121 |
October 17, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,022m | 2:14.2 | 144 | 797 | 19 | 151 |
| 22:28.9 | 5,022m | 2:14.2 | 144 | 797 | 19 | 151 |
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Workout Graph
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THURSDAY 19:2:10 (11-13 plus 3:00 pops)