John Polley 2:30 row
541m
Meters
2:30.7
Time
2:19.2
Pace
31
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 15 |
| Stroke Count | 38 |
| Drag Factor | 120 |
October 17, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 541m | 2:19.2 | 130 | 745 | 15 | 133 |
| 2:30.7 | 542m | 2:19.0 | 130 | 748 | 15 | 133 |
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