John Polley 1:25 row
309m
Meters
1:25.8
Time
2:18.8
Pace
17
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 15 |
| Stroke Count | 21 |
| Drag Factor | 121 |
October 17, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.8 | 309m | 2:18.8 | 131 | 750 | 15 | 128 |
| 1:25.8 | 309m | 2:18.8 | 131 | 750 | 15 | 128 |
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Workout Graph
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FRIDAY REST 3 WALK56’/ DYG
—cool down 15,2:19