John Polley 17:00 row
4,010m
Meters
17:00.0
Time
2:07.1
Pace
250
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 122 |
October 19, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,010m | 2:07.1 | 170 | 885 | 20 | 158 |
| 17:00.0 | 4,010m | 2:07.1 | 170 | 885 | 20 | 158 |
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Workout Graph
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SATURDAY 2:45 LONGER BUILDS (base: 19,2:11) 159