John Polley 2:16 row
524m
Meters
2:16.5
Time
2:10.2
Pace
32
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 241 |
October 21, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 524m | 2:10.2 | 158 | 845 | 20 | 144 |
| 2:16.5 | 524m | 2:10.2 | 158 | 845 | 20 | 144 |
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