John Polley 15:00 row
3,461m
Meters
15:00.0
Time
2:10.0
Pace
212
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 112 |
October 22, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 19 |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 19 |
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TUESDAY- LT LIFT & ROW 16 sets/6500