John Polley 17:00 row
3,950m
Meters
17:00.0
Time
2:09.1
Pace
243
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 121 |
October 24, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,950m | 2:09.1 | 163 | 859 | 20 | 148 |
| 17:00.0 | 3,951m | 2:09.0 | 163 | 860 | 20 | 148 |
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Workout Graph
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THURSDAY ROW 17 @19,2:11.5 10-15s/3:30 EZ (148)