John Polley 5:00 row
1,109m
Meters
5:00.0
Time
2:15.2
Pace
65
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 120 |
October 24, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 135 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 135 |
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Workout Graph
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Cool down 17,2:16