John Polley 8:40 row
2,015m
Meters
8:40.6
Time
2:09.1
Pace
123
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 121 |
October 25, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.6 | 2,015m | 2:09.1 | 162 | 858 | 18 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 8:40.6 | 860m | 2:08.2 | 166 | 870 | 18 |
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FRIDAY LIFT SH & CH 10 setss as BOX 2 4w 4500