John Polley 4,600m row
4,600m
Meters
19:37.0
Time
2:07.9
Pace
286
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
October 26, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
SATURDAY LIFT (back, Abs, AD, arms) ROW 2k warm up, then 500s and SAW