4,600m row on October 26, 2024

John Polley 4,600m row

4,600m

Meters

19:37.0

Time

2:07.9

Pace

286

Calories

Average Watts	167
Calories Per Hour	875

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SATURDAY LIFT (back and arms) ROW 2k warm up, then 500s and SAW