John Polley 5:07 row
1,155m
Meters
5:07.2
Time
2:12.9
Pace
69
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 123 |
October 29, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,155m | 2:12.9 | 149 | 812 | 18 | 130 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 130 |
| 5:07.2 | 24m | 2:30.0 | 104 | 656 | 8 | 131 |
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TUES ROW CLASS Hard end MIV 3 rounds of (4:00/1/3:00/1/2/1/1)