John Polley 5:36 row
1,299m
Meters
5:36.7
Time
2:09.5
Pace
78
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 130 |
October 29, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.7 | 1,299m | 2:09.5 | 161 | 853 | 19 | 144 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 143 |
| 5:36.7 | 143m | 2:08.3 | 166 | 870 | 18 | 145 |
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Workout Graph
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