John Polley 1x4:00/1:00r row
993m
Meters
4:00.0
Time
2:00.8
Pace
65
Calories
154
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,001m |
| Overall Time | 5:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 130 |
October 29, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 154 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 154 |
| r8m |
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Workout Graph
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24 (155