John Polley 4:00 row
983m
Meters
4:00.0
Time
2:02.0
Pace
62
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 130 |
October 29, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 154 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 142 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 154 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 160 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 162 |
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Workout Graph
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SECOND round 24.2:02 (118-162