John Polley 3:00 row
735m
Meters
3:00.0
Time
2:02.4
Pace
46
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 131 |
October 29, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 156 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 149 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 158 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 162 |
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Workout Graph
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24, (142-163