John Polley 4:00 row
963m
Meters
4:00.0
Time
2:04.6
Pace
60
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 131 |
October 29, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 156 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 143 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 156 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 161 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 164 |
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Workout Graph
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(Third round). 22.5 2:0,7 (122-165